While it may seem too simple to be effective, spending time on the floor—whether sprawled out in silence or curled up with a cozy blanket—can actually have profound psychological and physical benefits ...

New research reveals a surprisingly simple way to improve mental health and focus: turn off your phone’s internet.

Attention isn't only an issue for people with ADD/ADHD. Stress, depression, and anxiety can worsen attention, but training ...

In the quantum realm, the past, present, and future blur into a boundless structure. But consciousness may operate on a plane ...

Many are suffering from overstimulation by technology, and artificial intelligence threatens to worsen the problem. Dr. Anna ...

Turning away from technology and cultivating a creative, mindful hobby can bring us a sense of calm and resilience.

For more than a decade, Kaiser Permanente has been under the microscope for shortcomings in mental health care, even as it is held in high esteem on the medical side. In 2013, California ...

Future research will aim to explore the long-term impacts of regular meditation practice on brain activity and mental health outcomes. The authors of the study concluded that meditation is an ...

Engaging in activities that support self-care may help ... Stress isn’t the same as mental health disorders such as anxiety and depression. Although the tips below may relieve many types of ...

CINCINNATI — Mired in a three-game losing streak, West Virginia was left searching for answers during a three-day lead-up to Sunday’s matchup with Cincinnati at Fifth Third Arena. The ...

That's not really truly prioritizing your mental health or well-being. If you're taking breaks, it's good for you to connect with the things that are most important to you and engage in value-based ...

BAGHDAD — The fall of Bashar Assad in Syria has led Iran-allied factions in neighboring Iraq to reconsider their push for U.S. forces to exit the country, multiple Iraqi and American officials ...