New research reveals a surprisingly simple way to improve mental health and focus: turn off your phone’s internet.

Attention isn't only an issue for people with ADD/ADHD. Stress, depression, and anxiety can worsen attention, but training ...

In the quantum realm, the past, present, and future blur into a boundless structure. But consciousness may operate on a plane ...

Many are suffering from overstimulation by technology, and artificial intelligence threatens to worsen the problem. Dr. Anna ...

Turning away from technology and cultivating a creative, mindful hobby can bring us a sense of calm and resilience.

For more than a decade, Kaiser Permanente has been under the microscope for shortcomings in mental health care, even as it is held in high esteem on the medical side. In 2013, California ...

The best-known brands in the space are Fitbit, Garmin, and Apple, but the best fitness tracker for you will depend on which activities you like to do. If you have an idea of what kind of data you ...

Future research will aim to explore the long-term impacts of regular meditation practice on brain activity and mental health outcomes. The authors of the study concluded that meditation is an ...

The Kano state government has announced plans to digitalise markets across the state to track economic activities and boost revenue generation. Shehu Sagagi, the state commissioner for commerce ...

The new strategy is to decode a person's current mental state by learning to recognize characteristic spatial patterns of brain activity associated with different mental states. This takes into ...

Objective To summarise the literature on the barriers to athletes seeking mental health treatment and cultural influencers of mental health in elite athletes. Data sources PubMed, Cochrane, Scopus, ...

Objective This systematic review and meta-analysis sought to rigorously examine mental health outcomes following paediatric concussion. To date, heterogeneous findings and methodologies have limited ...