We've long known that a lack of sleep is bad for the heart – but scientists are now starting to understand exactly how it ...

In a new study from Uppsala University in Sweden, researchers found that just three nights of restricted sleep – around four ...

When you’re struggling to get the recommended seven-plus hours of sleep each night, logging anything more than that sounds ...

In a new study from Uppsala University in Sweden, researchers found that just three nights of restricted sleep – around four ...

Snoozing affects REM sleep, leading to erratic sleep patterns. For optimal rest, experts offer tips for skipping the snooze and maintaining regular sleep schedules.

We've long known that a lack of sleep is bad for the heart - but scientists are now starting to understand exactly how it ...

If you’re searching for the best sleep trackers, you’re doing yourself a favor. Quality sleep is necessary for feeling like a ...

The limited research on mouth taping for sleep suggests that not only is the viral health hack unlikely to help, it could ...

There is no shortage of tips for getting a good night’s sleep, from using CBD tinctures to ditching tech in the bedroom.

This week's Five Burning Questions looks at the breakout album that's (maybe?) helping mark a new renaissance in mainstream ...

Peeling back the covers on TikTok’s solo sleeping obsession and what it says about intimacy in the age of burnout.

Probably best known as Demi Lovato's fiancée, Jutes is an accomplished musician in his own right, as evidenced by his excellent, Deftones-ish 2024 album, Sleepyhead. Now, the long-independent Canadian ...