Features: Tons of styles and colors, 10 hours of play time, Finding over-ear headphones you can sleep in is a tricky business ...

In fact, increased protein in the diet, such as chicken, tofu or eggs, has been shown to help deeper sleep, according to this ...

But can any of that really cure insomnia? Sleep experts like myself are increasingly concerned. “Sleep hygiene has become a ...

The 35-year-old law bars adult children and their parents from suing for wrongful death caused by medical malpractice. Aerial ...

A 2012 survey by U.K. hotel chain Premier Inn, as reported on by Sleep.com, confirmed Bastine's assertions. After surveying 3 ...

Melatonin may help people fall asleep, but experts say there are several reasons why melatonin is bad for kids to take as a ...

Today, cancer has sadly become a very common disease, touching almost every family in some way. While medical treatments are ...

We all have nights when we stay up later than we should. But if you’re a night owl by nature, it might be doing more harm to ...

Nutrients in nuts, bananas, coffee, oatmeal, tofu and beans may help reduce stroke risk. Eating whole foods, staying active, ...

“Avoid screens before bed” is one of the most common pieces of sleep advice. But what if the real problem isn’t screen time − it’s the way we use social media at night? Sleep deprivation ...

— The best sleep environment is a cool, dark, quiet room. In noisy households, earplugs and a sleep mask can help. If a bedroom is too warm, it can affect getting to sleep and staying asleep, says ...

Just as the eight-hour workday is an artificial construct, so is “you need eight hours of sleep.” ...