However, sugar by itself is not inherently evil. According to the American Heart Association, sugar can be enjoyed in moderation. The problem arises when we overconsume it, which can contribute to ...

Each additional 12-ounce serving of sugary beverages per day increased the relative risk of type 2 diabetes by 25%. And the ...

Watching hummingbirds through your window can be mesmerizing. Instead of throwing away an overripe banana, or even making ...

In birds it’s a different story, with the male providing a similar amount of parental care and food delivery. This is why ...

Seed oils like canola and sunflower oil have attracted controversial claims about harmful effects in recent times. Is there ...

Bannku- eating the much-loved Indian snack Pani Puri like a ‘true fan’ was shared on social media, which went viral and left ...

Some consumers and milk producers herald the perceived health benefits of raw milk, but federal and state health officials ...

Many seniors look forward to retiring and getting a chance to relax and recharge after working most of their lives. But going ...

For sandwich enthusiasts, options like the “Chicago Beef” and “Nashville Hot Chicken” bring regional favorites to the heart of Iowa. The Chicago Beef is properly dipped, the way the sandwich gods ...

There are moments in life when a single taste can transport you across state lines, and Rick’s Cheese Steak Shop in ...

Reduces glucose spikes: Eating a balanced diet with fiber and adequate macronutrients also promotes balanced blood sugar.