Most of your nutrients come from your diet. Though these are the top six your doctor may suggest supplementing.

Medically reviewed by Maggie Moon, MS, RD Centenarians—people who live to be at least 100 years old—have captured the ...

Your diet can affect your hormone levels in a variety of ways. For people experiencing menopause, maintaining balanced hormone levels may lower the risk of certain conditions and relieve menopause ...

As no single food provides all of the body's required nutrients, an individual's diet should be balanced across a variety of foods. Individual foods are not necessarily healthy or unhealthy.

A new study from Monash University suggests that regularly eating eggs may help older adults live longer and lower their risk ...