It has received around £90,000 in Arts Council England (ACE) funding to support its work and put on professional showcases ...

Due to the use of compound exercises like side planks, glute bridges and the Pilates roll-down, this 30-minute low-impact session will work your whole body, as it works multiple muscles and joints at ...

If you’d like to try a shorter session, this 20-minute dumbbell workout is great for your legs and glutes, or if you don’t have dumbbells you could try this 40-minute lower-body workout that just uses ...

Crush your core with this quick and effective 5-minute abs challenge. No equipment needed, just your bodyweight and determination!