Resistance bands are cheaper to buy, easy to store, and just as effective for a leg workout. Here, a PT reveals the exercises ...

Physiotherapist and strength coach Jimmy Pipe swears by these 5 moves to help prevent and relieve runner’s knee.

The R&B group whose ballads were a staple of the '90s met with lawmakers this week in an effort to get performers paid for ...

Lie on your side with the foam roller under your hip. Keep your top leg crossed in front of you for support. Roll down from ...

Runner’s knee can be a real buzzkill when all you want ... Pipe uses a barbell, weight plates, dumbbells and resistance bands. He uses the longer tube like style bands, if you don't own this ...

A physical therapist said that sitting all day can cause knee pain, but simple exercises can help strengthen and stabilize the joints.

If you’re looking to figure out what pain in different parts of the knee means, and for specific strategies to address your ...

As the lights came up in Somerville’ Thursday evening after cellist Seth Parker Woods’s concert, I remembered 2018’s Stave ...

In this six-part series, we'll demonstrate quick exercises for different areas of your body every week to help you stay ...

Memphis basketball polished off Temple 90-82 at FedExForum on Sunday behind big second-half showings by PJ Haggerty, Dain ...