Few nutrients are more maligned than carbohydrates. The theory goes that pasta, bread and rice must be avoided in order to ...

When you’re learning about wellness and healthy eating, there’s just no end to the misinformation floating around. We spoke ...

High-Fiber Foods: Incorporate high-fiber foods into your diet ... A Guide To Fasting Times feeling cold insulin resistance and banting diet 142 blood sugar fasting sample menu to lower blood sugar ...

Learn more about the discovery of insulin and the controversy this life-saving medicine sparked.

However, mice given food loosely mimicking a Mediterranean diet -- high in plant-based fiber from fruits, vegetables, and whole grains -- were able to quickly restore a healthy and resilient gut ...

The food and beverage industry is dominated by diets that drive sales and fuel new product development. We look at the most ...

To reduce your intake, avoid adding extra salt to meals, opt for low-sodium packaged foods, and replace salt with herbs and spices like oregano, garlic, and rosemary for flavor. Reading food ...

Anissa Armet, a dietitian and nutrition researcher, helped to create the NiMe diet, which was linked to better gut health in ...

Are your everyday foods secretly wrecking your gut? Expert reveals the shocking truth about Irritable Bowel Syndrome; shares tips and diet plan to manage IBS. IBS Awareness Month: Life-changing ...

A balanced summer diet must include foods and beverages that are not only rich in protein but also enhance your hydration levels. Opting for foods like yoghurt, pulses, nuts, and native beverages ...

According to a dietitian, the top way to reduce calorie intake for steady weight loss is to choose foods that fill you up ...

The right foods can support your body through these transitions Absolutely making diet changes in your 40s can have a major impact on your long-term health. As we age, our metabolism begins to ...