A PERSONAL trainer has warned of the dangers of a common gym mistake after she snapped her right hip bone – leaving her ...

Lower down until your butt is below your knees, keeping your weight in your heels ... and shift your hands forward to counteract and imbalance that might throw you out of your stance.

Take the bodyweight squat, for example. The exercise is a staple for no-gear training routines, but there is a difference ...

A personal trainer snapped her hip bone in half after "ego lifting" in the gym — and is now warning others not to partake in ...

Daley says your two main options for outfitting your home gym are dumbbells or barbells. And for newbies, dumbbells are ...

On my spare time I enjoy cooking new recipes, going for a scenic run, hitting the weight room, or binge-watching many TV shows at once. I am a former personal trainer and still enjoy learning and ...

Barre isolates and activates muscles that are often overlooked in typical weights workouts. This routine is designed to build stronger glutes, while also targeting a range of other lower-body muscles.

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