I'm a personal trainer — instead of push-ups, try this exercise to sculpt a strong upper body and core
The Z press builds upper-body strength and stability from a seated position. Here's how to do it and the benefits.
Instead of push-ups, try this upper-body exercise to build strong pecs, arms and core muscles
The Z press builds upper-body strength and stability from a seated position. Here's how to do it and the benefits.
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Watch: Strongman Drops 600 Pounds on His Back and Walks Away
Strongman Hafthor Bjornsson dropped a barbell loaded with around 600 pounds on himself, yet walked away with only a red mark ...