Bliss Loveall retrained her mindset to focus on becoming strong, not skinny.

A PERSONAL trainer has warned of the dangers of a common gym mistake after she snapped her right hip bone – leaving her ...

Barre isolates and activates muscles that are often overlooked in typical weights workouts. This routine is designed to build stronger glutes, while also targeting a range of other lower-body muscles.

So the next time you're prioritizing your shoulders at the gym, remember these tricks to build big, healthy shoulders.

A personal trainer has warned of the dangers of “ego lifting” after she claims smashing a personal best in the gym left her ...

If you're serious about your fitness journey and looking to take your muscle building to the next level, investing in a set of 20kg dumbbells is a great choice. These heavier free weights provide ...

Retail investors are pushing their weight around in 2025, and buying stocks like Nvidia and Tesla on dips, says Goldman Sachs ...

If digestion or metabolism becomes faster or slower, it can cause abdominal issues. You may end up with weight gain or gastrointestinal (GI) symptoms. It's sometimes called hormone belly when ...

An unexplained weight loss happens when you lose a significant amount of weight without a change in diet, exercise, or lifestyle. There seems no reason for it, which is why it's sometimes called ...

This makes the Smith machine a great entry point for beginners eager to try barbell exercises and heavier lifting without having to worry about a complete free weight setup. And while it can be a ...

This makes the Smith machine a great entry point for beginners eager to try barbell exercises and heavier lifting without having to worry about a complete free weight setup. And while it can be a ...