Strong arms naturally include a powerful biceps and triceps, but we shouldn't neglect the shoulders either. Muscular ...

The lovechild of hardcore cardio and traditional Reformer Pilates, Strong Pilates classes are uniquely crafted to deliver a ...

Running and lifting weights can take their toll on knees and ankles - here the experts advise on how to avoid it ...

When we first decided to co-author the newsletter, Sunalini, Radhika, and I, feminists from different age groups, geographies ...

Colton Engelbrecht locked out a 500-kilogram (1,102.3-pound) sumo deadlift with lifting straps at the Nikolay Kagansky ...

The 2025 Britain's Strongest Woman competition featured a thrilling battle between 12 incredible Strongwoman, with Lucy ...

What started as a hobby quickly turned into a passion for Fairmont’s Jackson Goraczkowski. Goraczkowski, who will enter his ...

This workout is awesome for anyone with limited gym equipment or a home gym. All you need is a barbell and some plates, ...

Yes, lifting progressively heavier weights will keep your body challenged and stimulate muscles enough to get stronger and build muscle; this is a fundamental part of the hypertrophy (muscle-building) ...

Natasa Stankovic stuns fans as she nails the viral ‘Nicki Minaj pose’ trend, flaunting core strength while balancing in heels ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...