These gold standard lifts are essential to a well-rounded routine. Here's how to choose which is your go-to move.

SO, YOU WANT to get strong and build muscle, but you don’t have a ton of time to dedicate to the gym. You can try the 5/3/1 ...

Enhance your waist workout with the Barbell Rollout From Bench. Strengthen your abs, learn proper form, and boost your ...

Sit on floor with upper back against a bench and position barbell across hips (use a pad for comfort if needed). Roll barbell ...

Jeff Cavaliere, C.S.C.S., just dropped "the perfect" science-based biceps workout routine to incorporate into your lifts this ...

Transform your upper arms with the Barbell Reverse Grip Skullcrusher! Target your triceps effectively, perfect your technique ...

A great beginner’s dumbbell workout plan targets all the major muscle groups ... to more advanced weight training, such as with barbells, later down the line. Plus, dumbbells are a relatively ...

As per Strength Level, the weights above include the weight of a barbell, which in most commercial ... She spends her days sweating over new workouts, fitness launches and the best home gym ...