It’s easy to talk yourself out of a workout and blame it on not having enough time. I’ve been there more times than I can ...

This back and biceps routine builds, strengthens, and sculpts your upper body. You just need 35 minutes and a pair of ...

Nothing beats the post-workout pump after training your back and biceps. And you don’t need a gym full of machines to achieve it, just a set of dumbbells will do the trick. The 35-minute routine ...

How to gain strength and muscle at home with just two dumbbells and five effective exercises that work your entire body.

In just 20 minutes, you can check today’s core workout off your to-do list. Part of the Women’s Health+ Ultimate Abs ...

The key, then, is finding the best exercises to keep your ... then lower back down. Why: Another advanced bench row swaps your dumbbells for an EZ bar or shorter barbell so you can take a new ...

I love strength training so I tend to do less cardio and avoid high-impact workouts. But I'm also aware that cardio is an ...

Before you even pick up dumbbells, think about the structure of your workout. Here’s what experts ... the days you don’t strength train, or do back-to-back cardio and strength training ...

If you're looking to build strength, what's the difference between using dumbbells vs. kettlebells vs. barbells? Experts ...

A personal trainer shares how to properly do an overhead press, plus tips for adding this powerhouse shoulder move into your ...

If you’re planning a full-body workout, a pair of dumbbells is one of the best pieces ... posterior chain (the muscles along the back of your body), and core – while incorporating essential ...

Stand tall holding your dumbbells with straight arms by your sides. Keeping your chest up at all times, take a step backward with one leg, bending your front knee until the back knee touches the ...