If you're looking for ways to improve your sleep habits, we recommend sleep masks. We asked sleep scientists what their ...

a sleep mask. It might take a few test runs to find an eye mask that best fits your sleep preferences and comfort levels, but once you do, you’ll bring it anywhere there’s even the slimmest ...

Other draws on this one: an easily adjustable strap, contoured padding to give your eyes some breathing room, and good-enough blackout capabilities. It’s the first sleep mask I ever purchased ...

Much of this research has been conducted in hospitals, where getting a good night’s sleep is notoriously difficult. A 2021 review and meta-analysis found that earplugs and eye masks, used either ...