Meditation types and techniques On top of your basic mindfulness practice, there are many other different types of meditation you can try. While all these forms of meditation incorporate some ...

Meditation comes with a whole slew of benefits, from lowering levels of anxiety to improved heart health. Who wouldn’t want to strengthen the mind and body at the same time? But meditation is ...

Meditation and chanting are both practices that can promote mindfulness and a sense of peace, but they differ in their techniques and purposes. Meditation, in its many forms, offers a pathway to ...

Stress relief and wellness are essential for our overall well-being. Mastering mindfulness and meditation techniques can be a ...

Now there's a vast and bewildering array of meditation techniques to achieve that state, but generally what they all aim to develop are the qualities of self awareness, of focus and compassion ...