Struggling with a harsh inner critic? Discover practical ways to transform your self-talk and cultivate kindness. Learn ...

After practicing yoga for 25 years, I know much more about the mental-health benefits than when I started. I've also learned ...

'That avoidance increased the fears or the feeling of danger [associated with flying], on top of events in the news', says ...

In today’s fast-paced world, finding balance between physical and mental well-being can be challenging. Pilates and yoga, two ...

Discover powerful natural approaches to managing menopause symptoms, from mindfulness techniques to lifestyle changes that help women take control of life.

And I’m certainly not alone in my intense flight anxiety. Recent terrifying headlines—like the devastating crash at Reagan ...

Moreover, unlike basic meditation, transcendental meditation ... but rather a unique mantra meditative technique. David Lynch had been an avid practitioner of TM since 1973. Two years later ...

Walking yoga is the next must-try workout for women looking to boost their health. Is it worth doing? Health Writer Susan ...

How are those new year’s resolutions coming along? I don’t really have any, other than for the baby! I’ve asked him to: 1, ...

I listened to a 10-minute meditation called “Getting out of your Head” by Sebene Selassie, who helped me “take a break from information overload” and return to the “basic experience of ...

Discover how Navy SEALs use box breathing to instantly reduce stress and boost mental clarity, with step-by-step instructions ...

“Often there is an outpouring of support in the immediate aftermath of a disaster, but it dissipates with time,” she said.