But it’s probably no surprise that there’s a lack of research specifically holding a magnifying glass up to fart walking.

If you don’t enjoy going to the gym, then you might be looking at an at-home alternative to help you build muscle and keep up ...

Monsoon season arrives as a blessing after the heat of summer, but also increases the risk of developing infections such as ...

Holding your breath is one of the things that can happen when you are nervous,” says . “So take a few deep breaths … but it ...

Dear Media came to Los Angeles today for the the Dear Media Edit: A Live Wellness Experience, and so far it’s been a cavalcade of swag, connection, and wellness wisdom. I got the opportunity to attend ...

With increasing age, women in our country face many skin problems. Be it hyperpigmentation, melasma, or damage to the face ...

Discover scientifically supported natural remedies for anxiety including key nutrients, herbs, and lifestyle approaches that ...

CLAREMONT, N.H. ― The Claremont Senior Center is open every Monday through Friday from 9 a.m. to 3 p.m. and Tuesday and Thursday from 6 to 9 p.m. There are many activities including pool, card games, ...

Good news — you don’t need to spend hours in the gym to improve your core strength and stability. According to the experts, holding a plank for just 20-30 seconds is enough to see results in your ...

And if you’re looking for lower-body focused Pilates exercises (again, which still do work your core), you can do tons of Pilates chair exercises with just, you guessed it, a chair.

Are you dreaming of breaking free from the 9-to-5 grind and building a business that could earn you six figures or more? The good news is, you don’t need to be a Silicon Valley insider or a coding ...

If you’re looking for your next creator, here’s a list of top health and wellness influencers on Instagram, TikTok, and YouTube.