Ease into your morning with this 15-minute slow stretch yoga flow using blocks for support and depth 🌞. Perfect for increasing flexibility, opening the body, and building presence at a calm pace.

World No Tobacco Day highlights the deceptive tactics of tobacco companies and the importance of quitting. Exercise, often ...

Did you know that yoga works wonders for acid reflux? We’ve rounded up important asanas and the benefits of yoga to help you get rid of the irritating burning sensation.