Here’s a primer on some of the most popular styles, followed by a big caveat.

But according to yoga instructor Francine Cipollone (the brains behind Yoga with Bird on YouTube) a 12-minute morning stretch could be key to helping you start your day off on the right foot—and ...

History lesson over, let's get back to the experiment: namely, two weeks of doing Pilates (the workout) every day. Yep, ...

Fitness writer Morgan Fargo took on the challenge of doing a Pilates class every day for a fortnight. Here's her honest ...

I coach the seated or supine figure-4 stretch if someone has incredibly tight hips and needs a beginner-friendly ... pigeon poses during cool-downs or yoga routines. To add a dynamic dimension ...

We laid out exactly how we chose products to test and the criteria we used to thoroughly vet each item during this process.

Most physical yoga sessions involve a mat and sometimes props like blocks, bolsters or straps for extra support. But when ...

I’ve been using the Google Pixel Watch 3 almost every day since it launched in September 2024, and my running ability has improved. Thanks to the running-focused features on the watch and the Fitbit ...

Incorporating just a few minutes of yoga into your morning routine can enhance your mood, improve flexibility, and gently and meaningfully awaken your body. Not only will you feel more centred ...

After practicing yoga for 25 years, I know much more about the mental-health benefits than when I started. I've also learned ...