But the benefits don’t stop there. Board-certified dermatologist Dr. Azadeh Shirazi adds that body washes not only promote ...

Two Yorkshire body confidence campaigners are calling for women aged 40 and over to join them on the beach at Scarborough to ...

Psychologist, Dr Nicole LePera has explained that the outcomes on your body and mind are very different when bathing in hot ...

Psychologist Dr Nicole LePera has explained the difference cold and warm water can have on your mindset whilst you are ...

Here is a special hand-picked guide that we have curated for you to choose the perfect Father's Day gift for your dad., ...

Ice baths and cold plunges — interchangeable terms for soaking in near-freezing water — have grown wildly popular in recent ...

An occasional “just in case” bathroom break won’t do much harm, said Dr. Ariana Smith, a professor of urology at the ...

and your brain becomes more alert. A woman begins her morning workout, a critical time when the body and brain rapidly adapt to meet the demands of exercise. These early minutes set the stage for ...

In an era where professional ambition often converges with personal aspirations, a remarkable cohort of women is redefining success: the strong entrepreneur moms. These formidable individuals ...

If you're looking for ways to celebrate your birthday this year, you're in luck. Here are over 40 free ways to honor your ...

Simply put, moonbathing involves soaking in the lunar moonlight and being present to the moon’s powerful energies. At its ...

Jessica Williams doesn't just travel, she wanders. Whether she's zigzagging through Tokyo's neon-drenched neighborhoods or ...