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To become your best self, get better. “Read books, do courses, adopt a growth mindset of improving.” ... When away from technology, “take a notebook and write stuff down.

And then with your eyes gently rested, I’d like you to visualize a future version of yourself who is living the life of your dreams. You can project yourself into any point in the future and bring ...

Also, don’t assume you know what the other person is thinking or feeling. Focus on your own actions — and reactions. RELATED: 10 Strategies To Stop Self-Sabotaging For Good 3. Learn your ...