While many adults are finding community, creativity and purpose in ballet classes, there can also be an intimidation factor.

Roll up to the Hilton West Palm Beach any day of the week and you are sure to find an activity (or two) to enjoy. From weekend fitness classes—think: HIIT, yoga, and Barre- and Pilates-inspired ...

Heavy lifting and high-intensity cardio may get all the glory, but when it comes to sculpting lean muscle don't sleep on ...

Whether you want to build muscle or injury-proof your body, these are the best ... From Zac Efron's beach-ready 'Baywatch' celebrity workout to Henry Cavill's 'Superman' training plan, these ...

As a woman over 50, I adore these athleisure pieces that are perfect for both everyday style and comfort in my workout ...

The Santa Cruz County Sheriff's Office has released the cause of death for a man found unresponsive at New Brighton State Beach on Feb. 16. The man found deceased on the beach was identified as 21 ...

John Kim was a longtime martial arts practitioner when he discovered yoga two years ago — and quickly took 600 yoga classes. Realizing that "martial arts training and a yoga practice go hand in hand," ...

In the four years that I’ve been testing the Intervals, I’ve worn them not only for workouts and runs, but also for summer hikes and beach trips, and they show no signs of wear. For those ...