The sit-up is still programmed, but many other exercises can strengthen your core muscles just as well, if not better. It’s a ...

Hundreds of Washington Post staffers send letter to Jeff Bezos sounding alarm over paper’s direction ...

Discover the two key exercises to help build abs. With these moves, you'll see your abs transform quickly. Do them now!

Use one of these at-home ab workouts to get started. Start 2021 off strong with three cardio workouts that will not only blast your gut, but can also be done anywhere and require no equipment.

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...

abs, chest, arms and back while improving cardio. Space: Unless you have a mansion with a dedicated home gym room, space will probably be a major concern when shopping for fitness equipment.

I have been using workout shoes for as long as I can remember, and those shoes have evolved over the years from the pair of beat-up Nikes I wore in high school to the Asics and Converses I had for ...

Picking the best fitness tracker will depend on your individual needs. Unlike smartwatches, there is no one-size-fits-all option in the fitness tracker world. The landscape has also changed ...

Nearly all Medicare Advantage plans include benefits that go beyond what original Medicare covers. Discover what supplemental benefits – such as dental, vision and over-the-counter medicines ...

There’s no shortage of core workouts but an often neglected and important area of the core to strengthen is the side abs. The internal and external obliques, to give them their proper title, can be ...

Epigastric pain is a term to describe discomfort or aching that occurs beneath your rib cage in your upper abdominal region. It has many causes, including overeating, lactose intolerance ...