The modern gym floor presents fitness enthusiasts with an array of choices for cardio, each promising unique benefits for health and wellness. Among these options, treadmills and StairMasters ...

Hallie Levine is an award-winning health and medical journalist who frequently contributes to AARP, Consumer Reports, the New York Times, and Health.com. She lives in Fairfield, CT, with her three ...

Natasa Stankovic is a true fitness enthusiast and has never failed to set goals with her impressive workout game. Her latest "Wednesday motivation" video was all that we needed to get through ...

WELLINGTON — Linda Campitelli had blown out the candles on her 35th birthday cake just two weeks before investigators found her body along Lyons Road one night in October. She was a nurse at ...

Here's a simple cardio routine to help you lose fat, according to a fitness coach, who prefers to do cardio after weight training. Reggie Macena has shared details of his fat burning cardio routine.

It’s hailed as the secret to strength, flexibility, and balance. We asked the experts if it actually lives up to the hype. A woman engages her core during a floor Pilates session. Experts say ...

This content references scientific studies and academic research, and is fact-checked to ensure accuracy. Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and ...

INDIAN HARBOUR BEACH, Fla. — Police in Indian Harbour Beach are investigating the death of a woman found floating in the ocean. It happened Saturday morning on Paradise Beach along A1A, near ...

The body of a teenage boy has been found after he was swept away while swimming with two friends in a rural river. The 16-year-old’s body was found in the Macquarie River at Dubbo, in western NSW, on ...

It’s the 15-15-15 workout, and it will give you a good 45-minute cardio session even if you cannot stand doing anything for 45 minutes straight. I’ve often done a version of this when I’m at ...

WIFE AND THAT’S IT. IN OTHER NEWS TONIGHT, AN INVESTIGATION IS UNDERWAY AFTER A WOMAN’S BODY WASHED ASHORE NEAR INDIAN HARBOR BEACH. RESCUE CREWS WERE ALERTED TO AN ACTIVE RESCUE JUST AFTER 8: ...