Jennifer Aniston’s personal trainer and Pvolve's VP of Training—revealed the Friends alum's go-to workout routine using the low-impact method in an exclusive E! News interview.

According to the American Heart Association, staying active has a host of benefits for your overall health. This includes ...

Beach body ready? Why a decade after that controversial ad, nothing has changed - As summer looms and talk of aiming for ‘bikini bodies’ amps up on social media, Olivia Petter asks if anything has rea ...

Too often, workout routines are designed with only the body in mind, focusing on burning calories, building strength or improving flexibility. What’s often missing is intentionality — movement ...

An elevated heart rate and metabolism are the most important factors during a workout to torch calories. I leveraged my experience working with clients across the spectrum to devise a high-intensity ...

This beach body program is built around that concept ... A lot of trainers dismiss dumbbells as being less effective than barbells or machines, or only good for home workouts and beginners. That’s a ...

Fitness expert Patrick Hong introduces a 10-minute postpartum workout designed to flatten the mum pooch without crunches or gym equipment. The routine includes dead bugs, high knees (or standing ...

whether that’s through writing and testing thousands of workouts each year, taking deep dives into the science behind muscle building and fat loss or exploring the psychology of performance and ...

But that doesn’t mean your session is lost. Instead, give this functional upper-body workout by certified fitness coach and nutritionist Kelsey Ellis a try—it only uses one weight plate. Ellis, ...

You've probably heard a personal trainer or group workout instructor say, "activate your glutes" at some point in a sweat session. But what does that phrase actually mean–and how do you even ...