What started as a joke turned into a viral bedtime tradition for a boxer and her beloved pink sleeping mask. Her owner shares how the routine came about with PEOPLE.

One of the unofficial job descriptions for being a parent is that we teach our kids life skills. We show them things like how ...

How couples choose to unwind before bedtime is an overlooked relationship killer, therapists say. And the biggest culprit ...

"Stop this is the most precious thing ever," one user said in the comments. Another added: "I would actually start crying." ...

‘Complicated bedtime routines can lead to people thinking ... This is the one thing most people get wrong about their ritual.’ ‘I try to exercise regularly. I love my Peloton.

8. Rituals of repair: An other ritual you can have between you and your child is apologising when any of you makes a mistake ...

Holly Madison opened up about the bizarre rituals she experienced while living with Hugh Hefner. The 45-year-old dated Hef in ...

Meghan Markle has come under fire for the bedtime ritual she performs for her children. The Duchess of Sussex, 43, revealed she sends emails to her children Archie, five, and Lilibet, three ...

Be OK with a partner needing a separate bedtime ritual. You can still have a great relationship even when your partner wants to be awake while you need to be asleep. But too often, Chlipala said ...

A parent has revealed how her child’s bedtime turned from monster meltdowns to fast and calm with the addition of an extra ...

Meghan Markle sends emails to Archie and Lilibet "almost every night". The Duchess of Sussex revealed her bedtime ritual in a podcast this week, informing fans she includes "random pictures" and ...