These are the best exercises for abs, can be done by men and women all fitness level from beginners to advance lifters to ...

When it comes to building functional core strength, there are few better ways to go about it than doing regular Pilates. If you can manage to fit this 20-minute abs workout into your routine two or ...

Diastasis recti is a separation of the abdominal muscles. These are the best exercises to add to your routine to help heal ...

Better posture = greater self-confidence. 'Pilates focuses attention to equal weight distribution through the soles of your feet improving stability, balance and posture,' says Caguioa. 'Focusing on ...

Sun salutations, or surya namaskar, are a set of 12 potent yoga poses that flow seamlessly into one another. By incorporating ...

Possessing reasonably athletic arms seems to be the one aesthetic goal that unites both men and women of a certain age ...

Skipping rope is one of the fastest and most effective ways of losing belly fat while also improving fitness Its inexpensive ...

Looking for the best adjustable workout benches for dumbbell press? Check out our list of the top benches that offer great features and value for money.

Free Workouts You Can Do at Home Right Now Wirecutter. Home Workout Routine for Beginners Easy Exercises to Get Started.

Calisthenics home workout provides a low-cost way to stay fit. This makes it different from just fitting exercise into your ...

Crush your core with this quick and effective 5-minute abs challenge. No equipment needed, just your bodyweight and determination!

Lastly, I chose a pescatarian meal plan. Personally, I identify more as a flexitarian – I love the occasional beef burger – but felt that this meal plan would suit my tastes the most. I tried the plan ...