Shrink your belly and build strength with these five trainer-approved classic ab exercises—perfect for anyone 40 and older.

If you want to strengthen your muscles and build toward that desired six-pack, the good news is you don’t have to do it alone ...

A truly underrated bit of fitness kit, a Bosu ball (short for "Both Sides Up") has a dome side that's like a classic Swiss ball, and then also a flat platform base - and you can use it either way up, ...

Planks, deadbugs, bear holds they’re all great core exercises, but they also require a lot of lying on the floor – and that ...

Personal trainer shares four moves you can use to strengthen your core and hips using a dumbbell, and it takes just 16 minutes.

Celebs are often coy about their workout routines. Here are an expert’s eight steps to getting toned abs, and four exercises ...

Want to walk faster? This cross-training workout plan combines mobility, flexibility, balance training, lower body strength ...

Discover 8 powerful exercises that transform your body in only 10 minutes daily. Get fit fast with these time-efficient ...

Discover 7 incredible Pilates benefits that reshape your body and mind. From core strength to stress relief, learn why ...

Triathlete Mika Noodt shares the 5 best exercises for your lower and upper back - that you can do at the gym or at home.

Sometimes all you need is one kettlebell in order to get fit and strong. We suggest how with five great workouts ...

Strengthen and engage your core in just 5 minutes with this quick yoga flow focused on toning the belly and activating the ...