We have tried plenty of home exercise equipment: from exercise bikes and rowing machines to yoga mats and adjustable ...

Boost your strength, flexibility, and balance with this quick & simple routine! This session focuses on core engagement & ...

If you’re new to strength training, try this 7-day bodyweight training plan—designed specifically for beginners by certified ...

"Everyone should include push-ups in their workout because they are a functional exercise that translates into real-world ...

Shrink your belly and build strength with these five trainer-approved classic ab exercises—perfect for anyone 40 and older.

SUMMER is within touching distance, and in just a few weeks we’ll – hopefully – be stripping off the layers and showing some ...

Jennifer Martin is a personal trainer and she says there’s a simple dumbbell routine she always recommends to beginners.

It only takes 20 minutes to sculpt stronger abs and arms using this seven-move dumbbell workout that you can do at home or in ...

Lie on your back, feet facing the wall. Place both feet on the wall, knees bent at a 90° angle. Press your feet into the wall ...

If you want to strengthen your muscles and build toward that desired six-pack, the good news is you don’t have to do it alone ...

Beginner exercises do not require previous experience ... The trunk rotation works the abdominal muscles while testing the cardiovascular system. To increase the intensity, a person can hold ...