Professionals recommend 15 to 20 reps on each side for beginners. Lying leg raises This exercise strengthens your lower abs but doesn’t require you to hold yourself up while you do so.

Struggling to lose belly fat? These 7 simple exercises can help you tighten your core and burn fat effectively. Add them to your daily routine for faster results.

Leg lifting exercises are efficient at targeting your lower abdominal muscles — think leg raises or reverse crunches, for example. But you don’t need to move your joints and muscles through a range of ...

Crush your core with this quick and effective 5-minute abs challenge. No equipment needed, just your bodyweight and determination!

A Peloton instructor shares the best beginner Pilates exercises and how to do them, plus the benefits of Pilates.

Hold a kettlebell in your right hand between your thighs, feet just wider than your shoulders. Swing the bell between your legs and then rise up explosively, pulling the weight up your body. When it ...

Free Workouts You Can Do at Home Right Now Wirecutter. Home Workout Routine for Beginners Easy Exercises to Get Started.

With strategic workout finishers, you can build muscle, burn fat, and put the finishing touches on your physique in half the time. Forget crunches. These ab workouts at home will sculpt the six ...

To help you get started, I talked to personal trainers about how to do an at-home dumbbell workout for beginners and what to know before adding strength training to your fitness routine.