Hi everyone, thanks for tuning in and joining me today! I'm going to take you through a simple but effective 10 minute hatha ...

Hi everyone, I'm thrilled to be bringing you a brand new morning yoga class, I know you guys love these! This yoga class is ...

But according to yoga instructor Francine Cipollone (the brains behind Yoga with Bird on YouTube) a 12-minute morning stretch could be key to helping you start your day off on the right foot—and ...

Please visit or call the Senior Center at 858-756-3041 to register for in-person classes. We are excited to welcome Mitra Rahmani to the Senior Center!

Whether it’s healing in nature with a BIWOC-led hiking club or shaking your booty with Queerchata, there’s a physical ...

History lesson over, let's get back to the experiment: namely, two weeks of doing Pilates (the workout) every day. Yep, ...

Fitness writer Morgan Fargo took on the challenge of doing a Pilates class every day for a fortnight. Here's her honest ...

It is never too late to start, whether you took a few decades off from exercising after your early 20s or are entirely new to ...

Just roll out one of the best yoga mats, and try these simple yoga exercises. As a yoga beginner, you might wonder ... Read on to access the video in full. “This works great as a stand-alone ...

New 6 week courses have commenced at Aughrim Sports Complex - Mixed level class on Mondays at 9.30am and Wednesdays at 8pm.

Yoga and Pilates offer excellent ways to improve flexibility, strength, and overall well-being while also providing a mood ...