Hey everyone, welcome back! I love to practice in the afternoon and I wanted to offer you this great 30 minute vinyasa flow yoga class that you could do either on your lunch break or after work. It ...

Good morning, thank you so much for joining me! I'm going to take you through this 25 minute full body flow to help you begin ...

Tropical Floral Arrangement: Learn to make one-of-a-kind tropical floral arrangements during a hands-on workshop using Florida’s large assortment of beautiful tropical plant material along with found ...

Discover the secrets behind Victoria Justice's radiant glow and active lifestyle! From hiking by the beach to swimming and ...

A well-fitted sports bra is a must for flexibility and comfort. Michelle recommended 90 Degree by Reflex, and their ...

Pilates can be gentle or very challenging, depending on whether you modify the exercises or not. Read more at ...

Rising star Sharvari isn't just dominating the film industry, she's also crushing the fitness game! From flipping tires on ...

Science agrees: A 2020 study in the Journal of Family Medicine and Primary Care found that participants who took regular yoga ...

It is never too late to start, whether you took a few decades off from exercising after your early 20s or are entirely new to physical activity at 40 to 50 years old.

Whether it’s healing in nature with a BIWOC-led hiking club or shaking your booty with Queerchata, there’s a physical ...

Please visit or call the Senior Center at 858-756-3041 to register for in-person classes. We are excited to welcome Mitra Rahmani to the Senior Center!

But according to yoga instructor Francine Cipollone (the brains behind Yoga with Bird on YouTube) a 12-minute morning stretch could be key to helping you start your day off on the right foot—and ...