Place a rolled up towel or foam roller just above your low back. Place your hands behind your head. Exhale slowly as you allow your spine to arch over top of the foam roller, bringing your head back ...

Yoga can feel intimidating if you’ve never done it before, but you don’t have to bend over backwards to reap the benefits of stretching ... it a great pose for beginners.

Stretching these muscles can help alleviate tension, improve mobility, and decrease muscle tightness.' If you're a beginner stretcher ... If you catch yourself hunched over a computer often ...

"Stretching these muscles can help alleviate tension, improve mobility, and decrease muscle tightness." If you're a beginner stretcher ... If you catch yourself hunched over a computer often ...

Stretching these muscles can help alleviate tension, improve mobility, and decrease muscle tightness.' If you're a beginner stretcher ... If you catch yourself hunched over a computer often, you'll ...