The podcast host, who turned 40 last June, tells PEOPLE she is finally getting back to being herself again after four years ...

Researchers are learning that finding a sense of purpose is a crucial stage in adolescence, and they are evaluating programs ...

Mindful self-compassion can help women validate their anger and express it in skillful ways to advocate for themselves and ...

Do we want to teach our children to “be yourself”? The biblical answer is “No” and “Yes.” No, in that we would be giving ...