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A mountain of science shows being kinder to yourself boosts happiness and performance. These books teach self-compassion.

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The fourteenth day of February is celebrated worldwide as Valentine’s Day – the one special day we exert more effort in ...

By noticing and simultaneously directing focus to their manipulative tendencies, unhealthy behaviors, or dismissive and invalidating language, insecure and less self-aware people may feel intimidated ...

Comfort zones are nice, but nothing grows there. To become your best self, you need to get comfortable with being uncomfortable. Whether it’s starting something new, having a tough conversation ...

Jenny Blake Isabella is proof that it is never too late to embrace being your true authentic self. A former writer for both ...

Morning brings the brightest moods, while midnight is when people feel their worst, according to a large study. Mental health ...

Love isn’t just about being noticed—it’s about being ... My new book is ACE Your Life: Unleash Your Best Self and Live the Life You Want.

As it turns out, your mom was right when she said that everything would look brighter in the morning. A new study published ...

WITH FITNESS AND BEING YOUR BEST SELF IN 2025. AND ONE OF THE BIGGEST CHALLENGES KEEPING THAT NEW YEAR’S RESOLUTION. IN FACT, RESEARCH BY BAYLOR COLLEGE OF MEDICINE FOUND 88% OF PEOPLE FAIL ...