Writing continuously without concern for grammar or structure can offer several benefits in everyday life, including stress reduction, improved emotional regulation, enhanced creativity, increased ...

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A mountain of science shows being kinder to yourself boosts happiness and performance. These books teach self-compassion.

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Jenny Blake Isabella is proof that it is never too late to embrace being your true authentic self. A former writer for both ...

There's no sure way to predict an IRS audit, but if you're self-employed, these ten "red flags" could increase your chances ...

Morning brings the brightest moods, while midnight is when people feel their worst, according to a large study. Mental health ...

As it turns out, your mom was right when she said that everything would look brighter in the morning. A new study published ...

Being your own boss sounds like the ultimate dream, doesn't it? Setting your own schedule, exploring your creativity, and building something entirely your own is really appealing. Over the years, more ...

Love isn’t just about being noticed—it’s about being ... My new book is ACE Your Life: Unleash Your Best Self and Live the Life You Want.