Swiss independent brand has teamed up with rapper and watch enthusiast Swizz Beatz on a unique dual-sided GMT watch.

De Bethune and Swizz Beatz just dropped the DB Kind of Two GMT “Season 3,” a dual-dial watch that marks the duo's third ...

Surprisingly, studies have found little difference between muscle and strength gain between free weights and machines. No ...

If you want to better strength and bigger muscles, full body workouts is the right way to train. Here are three splits you ...

The gym will feature treadmills, cable machines, squat rack, exercise bike, leg machine, deltoid machine, back extension ...

A simple push up can do a world of good for your chest, shoulders and arms, but experts warn 90 per cent of people are doing ...

Nick Kyrgios has joined Novak Djokovic in a law suit launched against tennis' governing bodies by the rebel Professional ...

You might be surprised what it takes to be a candidate for testosterone replacement therapy. But what is it and what does it take to qualify?

Dolphins prop Thomas Flegler has provided a positive update on the nerve transfer shoulder surgery that has kept him out of ...

Trainers share how to make the most of arm exercises without weights, plus our favorite moves that help improve mobility and posture in just minutes a day.

Luckless Queensland Origin star Tom Flegler insists his career isn’t over and has declared he will play NRL again at the ...

When you’re using machines, you also reduce the recruitment of the surrounding stabilizing muscles. Take bench presses: With ...