You can handle 20 to 30 percent more weight in the eccentric portion of a lift than the concentric, Escalante says. Taking ...

PHAT stands for Power Hypertrophy Adaptive Training, and it’s exactly what it sounds like: a program designed to blend heavy, ...

President Donald Trump is questioning the impartiality of the federal judge who blocked his plans to deport Venezuelan immigrants to El Salvador. Trump's criticisms come only hours before his administ ...

Since Trump took office, there have been numerous incidents of foreign tourists being stopped at U.S. border crossings and ...

I tried Phil Heath’s pre-contest arm workout for 14 days. Discover the shocking results and how it transformed my arms in ...