Some banded resistance bars come with platform or base attachments, and some come with foot loops. I chose to work on four ...

Length: 7’2” (2.2 metres) for men, 6’5” (2 metres) for women ...

Your back is an oft-overlooked network of muscles you neglect at your peril. Discover the best exercises to build a back you ...

Upgrade your workouts with these 7 Costco fitness products shoppers are obsessed with, from top gear to supplements and ...

You can handle 20 to 30 percent more weight in the eccentric portion of a lift than the concentric, Escalante says. Taking ...

PHAT stands for Power Hypertrophy Adaptive Training, and it’s exactly what it sounds like: a program designed to blend heavy, ...

President Donald Trump is questioning the impartiality of the federal judge who blocked his plans to deport Venezuelan immigrants to El Salvador. Trump's criticisms come only hours before his administ ...

There's arguably no one who needs to be in better shape than first responders. Firefighters, in particular, spend days scaling buildings, climbing stairs, and running head-first into raging fires, all ...

Surprisingly, studies have found little difference between muscle and strength gain between free weights and machines. No ...

Chelsea's first-leg trip to Manchester City's Joie Stadium was the second of four consecutive meetings between the two teams ...