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TESTING MY MAX BENCH PRESS | INSTANTLY INCREASE YOUR BENCH PRESS
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Are Body Weight Exercises Just as Effective as Lifting?
In other words, it’s the effort that counts, not what you are lifting. As you get stronger, the exercises you’re doing will ...
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BNN Interview | Strength begins in the mind – how Latvia’s powerlifting champion in bench press prepares for the world stage
Strength. Discipline. Perseverance. Three words that define powerlifting – a sport where athletes challenge themselves in ...
NFL Combine Bench Press Record: Who Put Up the Best Numbers?
The current record for bench press reps was set back in 1999 by a little-known player. Justin Ernest was a defensive tackle ...
Rampage Jackson Smashes Bench Press PR with Bradley Martin
At 46 years old, UFC legend Quinton “Rampage” Jackson continues to prove that he’s still a force to be reckoned with, ...
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Bench More Weight With This Essential Rowing Exercise
To build an elite bench press, you need a powerful, stable, and responsive back. That’s where the Reverse Band Bench Press ...