Mitchell's Rickey Nelsen competed at the International Powerlifting Federation World Classic Bench Press Championship on Tuesday in Norway, finishing in sixth place in his division. Nelsen, who was ...

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It’s the best way to work your pecs, in particular, without lifting weights using moves like the bench press. With almost any bodyweight chest workout you find, push-ups are likely to be involved.

Hold the band with both hands in front of you at shoulder height. Squeeze the shoulder blades to pull your hands apart, ...

The OKC Thunder suffered a 119-107 road loss to the Denver Nuggets in Game 6 of the Western Conference semifinals. The series ...

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A good home gym can often include a bench for sitting or reclining, stacked metal weights, press bars for pushing and pulling, a system to work your legs, and a cable row for back and arm exercises.

McKay, 59, was left mortified and in no doubt he had to make some huge lifestyle changes after his stomach 'popped out between his abdominals when doing a bench press.' Highly embarrassed ...