"The bench press Increases your overall upper body strength ... The T-2 Power Rack is a must-own for any home gym owner who wants to get stronger and bigger. The major downside is that you have ...

Muscle Beach has seen legends, but today, we're making history! The biggest bench press wins a whopping $1,000—do you have what it takes? From casual gym-goers to serious lifters, everyone is stepping ...

For men, mastering bench press means mastering how to build muscle on your upper body. In this article, we'll discuss the basics of how to bench press correctly, what muscles bench press works and ...

Bench press alternative exercises don't require much thought – simple swaps in equipment can make all the difference. Push-ups are a staple of home gym and hotel workouts, but knowing how to ...

She specialises in bench press, most recently placing sixth at the World Bench Press Championships. Bains started powerlifting eight years ago, aged 17, to improve her performance in athletics.