“When arms are fully locked out at the top of a bench press, most of the weight is being held aloft by the joints,” says Dan Best. “Think of it like racking the weights, but your locked ...

When it comes to building muscle, the weight you lift and the effort you exude during each set can make a major difference in achieving noticeable results. Take the bench press, for instance.

For many, a big bench press is the ultimate gym flex. An impressive PR doesn’t just earn bragging rights, it’s a true test of upper-body strength. So, it's no surprise most lifters stop at nothing to ...

When it comes to increasing your bench press strength, most lifters focus solely on pressing mechanics—how to push more ...

Walk into any gym and you’re guaranteed to see at least one person led underneath the barbell trying to push as much weight as possible. Building up your bench press can start off quite quickly ...

their weight. “Perhaps the limiter in your bench press used to be your pecs,” says Welch. “Now, six months later, it's your triceps, and you're having trouble with your lockout. Well ...

their weight. “Perhaps the limiter in your bench press used to be your pecs,” says Welch. “Now, six months later, it's your triceps, and you're having trouble with your lockout. Well ...

Putting aside any injuries or restrictions, most gym-goers who are already working on weight lifting moves are totally capable of bench pressing, too. “The bench press is probably the easiest of ...