Stratford-on-Avon, England – Strongway Gym Supplies continues to support home gym owners across the UK by releasing user-friendly and high-performing training equipment that suits various fitness ...

Seventeen-year-old powerlifter Avniel Saveo D’Souza from Attavar, Mangaluru, has brought laurels to the nation by clinching a ...

Leesburg’s Mileysa Lebron Escudero won two girls weightlifting state championships to lead Yellow Jackets to a repeat FHSAA ...

With both a beginners and advanced track— this guide will help you to build strength and muscle with a smart strategy ...

After a 365-day experiment, the YouTuber and natural bodybuilder has revealed how he managed to gain so much muscle ...

Aaron Womack III kept inching closer to the school’s all-time scoring record of 2,193 set by Diamond Stone, who would go on ...

In a recent video, trainer Bobby Maximus shared the exercises he tells guys over 40 to avoid—and what to do instead. People ...

If you want to see the embodiment of hard work and strength, you should stop by Anytime Fitness in Kirksville every Sunday.

Pearsall wasn't the only young 49ers wide receiver who spent the offseason training with quarterback Brock Purdy.

Coach Mike Rhoades announced the hiring of Scott Pera as general manager of the Penn State men's basketball team. Pera, a Penn State graduate and Hershey native, owns nearly 20 years of college ...

A couple of years ago, this paper ran an appreciation I had written about former Supreme Court Justice David Souter. It was ...