This simple yet powerful tweak can boost your pressing strength, target weak spots, and even reduce shoulder strain.

Strongway Gym Supplies has announced the availability of a home gym station that brings together a multi gym setup, ...

Strongway Gym Supplies continues to make strength training more accessible for home users with its versatile and ...

Charles Glass, nicknamed the 'Godfather of Bodybuilding', has trained high-profile individuals such as Dwayne Johnson ...

Want to boost your bench press or build sleeve-stretching arms? Then it’s time to give your triceps the attention they ...

Using weight plates from the amazingly fictional ... In gym and lifting culture, a bench press of 225 is the standard for what aspiring lifters hope to achieve. Given Jason's general buff-ness ...

DRAMMEN, Norway — Mitchell's Rickey Nelsen competed at the International Powerlifting Federation World Classic Bench Press ...

Matthew McCoy set multiple world records at the USA Powerlifting High School Nationals in Wisconsin. Here's his story.

Three local weightlifters brought state titles home to the Volusia-Flagler area in 2025. And all three were repeat winners.

Seventeen-year-old powerlifter Avniel Saveo D’Souza from Attavar, Mangaluru, has brought laurels to the nation by clinching a ...

Marion County high school weightlifters stepped up in major ways this season. Here's the Star-Banner's All-County Boys Weightlifting Team.