Millennium basketball team inspired by coach Ty Amundsen's return after heart attack
Millennium high school basketball has rolled through its first two Open opponents without head coach Ty Amundsen on the bench ...
Mitchell's Rickey Nelsen relishes national title after long powerlifting journey
All Rickey Nelsen wanted to do since he resumed competitive powerlifting was win a national championship. His long path to the top has given him a chance to compete globally. Nelsen finished on the ...
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Remember this science-based backswing feel—it can boost your power
The way your lower body moves in the golf swing is important—really important. Golf Digest Best Young Teacher Michael Dutro ...
I'm a personal trainer — instead of push-ups, try this exercise to sculpt a strong upper body and core
The Z press builds upper-body strength and stability from a seated position. Here's how to do it and the benefits.
Filipovity scores 20 off the bench, New Mexico State defeats Jacksonville State 61-52
Peter Filipovity's 20 points off of the bench led New Mexico State to a 61-52 victory against Jacksonville State on Thursday night.
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Horrific video shows teen powerlifting champion being fatally crushed under 600-pound weight
Yashtika Acharya, 17, was seen being bent over double by the huge weight that snapped her neck in a training session Tuesday.
Are Body Weight Exercises Just as Effective as Lifting?
In other words, it’s the effort that counts, not what you are lifting. As you get stronger, the exercises you’re doing will ...
Daugherty scores 25 off the bench, Illinois State defeats Bradley 82-71
Jack Daugherty's 25 points off of the bench helped Illinois State to an 82-71 victory over Bradley on Wednesday night.
RJ Davis, UNC basketball smash NC State on snow day in Chapel Hill
UNC basketball dominated N.C. State from start to finish at the Smith Center on a snow day in Chapel Hill. Here's what stood ...
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BNN Interview | Strength begins in the mind – how Latvia’s powerlifting champion in bench press prepares for the world stage
Strength. Discipline. Perseverance. Three words that define powerlifting – a sport where athletes challenge themselves in ...
NFL Combine Bench Press Record: Who Put Up the Best Numbers?
The current record for bench press reps was set back in 1999 by a little-known player. Justin Ernest was a defensive tackle ...