Can goji berries, known as a superfood, actually improve steak flavour? We tested this nutrient-dense berry on New York strip steaks to see if it adds the depth and ‘umami’ that fans rave about. From ...

Has your health provider recommended that you take an iron supplement? Men need less iron than women, but iron still plays a ...

Berries are always a delicious snack or addition to your meal. While they are typically high in fiber and vitamin […] ...

A long-term study finds that flavonoid-rich foods like berries and tea may reduce frailty, boost mental health, and support ...

Explore how Shilajit’s unique phytocomplex and fulvic acid are being evaluated for their roles in cognitive health, metabolic ...

When it comes to antioxidants, blueberries aren't the only game in town. Here are alternatives that pack a stronger ...

Hugely popular in South America and the pre-game energy drink of choice for athletes like Leo Messi, Yerba mate has an array ...

Notre Dame guard Braeden Shrewsberry responded from a scoreless outing against Virginia Tech with a 16.3 scoring average over his next three games. It turned out those likely were his final three ...

AG1 has been a frontrunner in the greens powder world for good reason. With a science-backed formula designed to fill ...

On average men drink almost two cups of coffee daily ... mg of caffeine per kilogram of body weight improved speed and power. Other studies suggest that benefits from caffeine can be achieved by ...

Doing a whole skincare routine every single day is a nuisance, I’ll give you that. But don’t we all feel attracted to a ...

Berries are known to have the highest concentration of antioxidants among all fruits and vegetables, and there have been studies touting the benefits of cranberries and blueberries, but little ...