The Carnivore Diet — where fruits and vegetables are banished, and butter is a snack — may seem like satire, but it’s a ...

From cabbage soup to the F-plan, quick fix diets promise everything from miracle weight loss to eternal youth – but do any of ...

Discover how a plant-based diet can support your immune system, improve gut health, and boost overall well-being.

Green tea is another standout when it comes to brain health. It contains antioxidants called catechins, which may reduce ...

While there are health benefits associated with consuming a plant-based diet, a recent study asserts that drinking milk that’s dairy-free can be risky to mental health.

When it comes to eating for heart health, it’s not always as simple as some foods are “bad” while others are “good”. These ...

While it’s not technically a part of your plate, drinking plenty of water is essential for good digestion and overall health.

The slow carb diet cheat day is part of the main principles of the diet. During this day, Ferriss says you can have whatever ...

What is the healthiest fruit? Blueberries top the list of healthiest fruits for weight loss, heart and gut health, followed ...

High-fiber foods have a mix of different fiber types, and some of the best options include chickpeas, lentils, peas, and oats ...